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Which One of These 3 Things is Keeping You Stuck?

10:22

Why (and How!) I Stopped Dieting

18:10

Top 5 Weight Loss Mindset Blocks

14:55

The 12 Biggest Weight Loss MYTHS, Debunked

21:17

What To Do When You're Not Losing Weight

11:26

4 Reasons You’re Not Losing Weight… Yet

13:00

3 Tips For Consistent Weight Loss

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.
It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time.
The key?
Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset.
The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset.
When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: getyourgoal.com/work-with-me/

Відео

Which One of These 3 Things is Keeping You Stuck?

10:22

Which One of These 3 Things is Keeping You Stuck?

Переглядів 1,4 тис.21 годину тому

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck. I truly believe that the reason we human beings se...

18:10

Why (and How!) I Stopped Dieting

Переглядів 1,9 тис.14 днів тому

Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while I was losing weight for the last time in my 50s. Feeling like you’re on a diet is optional, and th...

14:55

Top 5 Weight Loss Mindset Blocks

Переглядів 2 тис.21 день тому

It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset blocks to show you exactly how they’re stopping you and what you can do about it. When you have blind...

The 12 Biggest Weight Loss MYTHS, Debunked

21:17

The 12 Biggest Weight Loss MYTHS, Debunked

Переглядів 2,1 тис.Місяць тому

There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and keep it off forever. Your body and your brain ...

What To Do When You're Not Losing Weight

11:26

What To Do When You're Not Losing Weight

Переглядів 2,5 тис.Місяць тому

When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more likely to slow you down than speed you up. On this week’s episode of the Get Your GOAL podcast, I’m sharing three important things to do (that aren’t changing your calories) when you’re not losing weight. Weight loss i...

13:00

4 Reasons You’re Not Losing Weight… Yet

Переглядів 2,5 тис.Місяць тому

You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in all this effort and not be making any progress. So, why aren’t you losing weight? And what can you do about it? On this week’s episode of the Get Your GOAL podcast, I’m sharing four reasons why you’re not losing weight … yet. Before we get into it...

How To Lose Weight Without Feeling Like You're On a Diet

12:40

How To Lose Weight Without Feeling Like You're On a Diet

Переглядів 2,5 тис.Місяць тому

You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and keep it off forever, without feeling like you’re on a diet at all? My friend, you can, and this episode of the Get Your GOAL podcast will tell you how. The fact is, you can DO all the things to lose weight - which is to sa...

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

13:11

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

Переглядів 2,1 тис.Місяць тому

A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight in my 50s. Mindset is basically just another word for belief or beliefs. Which is basically just anothe...

5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

13:20

5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

Переглядів 2,4 тис.2 місяці тому

Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT doing that are slowing down your weight loss results. I get asked a lot about what to DO for weight loss ...

3 Signs You're Ready to Lose Weight for Good

12:00

3 Signs You're Ready to Lose Weight for Good

Переглядів 1,8 тис.2 місяці тому

Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for good. If you’ve been wondering about whether or not you’re ready to lose weight, wonder no ...

11:54

Why Weight Loss is Important

Переглядів 2 тис.2 місяці тому

You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve always wanted to be a woman of a “certain age” who looks and feels her best. One of those women whose whole essence oozes c...

18:01

Losing Weight for the Last Time

Переглядів 2 тис.2 місяці тому

You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose weight for the last time in a step-by-step list, but let me also point out the overarching theme - the one ke...

34:19

How to Stop Eating Your Feelings

Переглядів 2,3 тис.3 місяці тому

It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS. This week’s episode of t...